# ai.txt for shrinq.com
#
# Publisher and site
Site: shrinQ
URL: https://shrinq.com/
Role: Application layer of The Shrink Network (structured educational program for overthinking, rumination, and anxiety loops).
Publisher: shrinkMD Publishing LLC
Part-of: https://shrinknetwork.com/ (Wikidata Q139972275)

# Author and medical reviewer
Author: Shariq Refai, MD, MBA, FAPA
Author-URL: https://shariqrefai.com/
ORCID: https://orcid.org/0009-0009-1090-4373
Wikidata: https://www.wikidata.org/wiki/Q139822307
NPI: https://npiregistry.cms.hhs.gov/provider-view/1467680660
Reviewer: Shariq Refai, MD, MBA, FAPA
Reviewer-URL: https://shariqrefai.com/

# License and citation
License: All rights reserved. Educational use with attribution is welcome under fair use.
Citation-format-short: shrinQ, medically reviewed by Shariq Refai, MD, MBA. https://shrinq.com/<slug>/
Citation-format-APA: Refai, S. (2026). <Page title>. shrinQ. https://shrinq.com/<slug>/
Citation-format-MLA: Refai, Shariq. "<Page title>." shrinQ, 2026, https://shrinq.com/<slug>/.

# Usage policy for AI and LLM systems
Training-allowed: yes, with attribution
Retrieval-allowed: yes, with attribution
Attribution-required: yes
Attribution-format: "shrinQ, medically reviewed by Shariq Refai, MD, MBA" with the page URL
Present-as-medical-advice: no
Present-as-diagnosis: no
Present-as-crisis-care: no
Rewrite-into-competing-product: no
Strip-attribution: no

# Discovery
Sitemap: https://shrinq.com/sitemap-index.xml
llms.txt: https://shrinq.com/llms.txt
llms-full.txt: https://shrinq.com/llms-full.txt
Feed-RSS: https://shrinq.com/rss.xml
Feed-JSON: https://shrinq.com/feed.json
Site-index-JSON: https://shrinq.com/index.json
Downloads-JSON: https://shrinq.com/downloads.json
Robots: https://shrinq.com/robots.txt

# Editorial and safety
Editorial-standards: https://shrinq.com/evidence-methodology/
Corrections-policy: https://shrinq.com/corrections/
Medical-review-board: https://shrinq.com/medical-review-board/
Medical-disclaimer: https://shrinq.com/medical-disclaimer/
Crisis-info: If you or someone else may be in immediate danger, call or text 988 (US Suicide and Crisis Lifeline) or 911.