{
  "site": "shrinq.com",
  "site_id": "shrinq",
  "role": "apply",
  "network_registry": "https://shrinknetwork.com/network.json",
  "canonical_concept_source": "https://shrinktionary.com/concepts.json",
  "author": {
    "@id": "https://shariqrefai.com/#person"
  },
  "reviewedBy": {
    "@id": "https://shariqrefai.com/#person"
  },
  "version": 1,
  "updated": "2026-07-23",
  "review_cadence": "quarterly",
  "next_review": "2026-10-01",
  "type_vocabulary": [
    "worksheet",
    "checklist",
    "chart",
    "decision-tree",
    "calculator",
    "reference",
    "action-card",
    "template",
    "workbook",
    "tracker",
    "other"
  ],
  "downloads": [
    {
      "id": "four-moves-reference-card",
      "url": "https://shrinq.com/downloads/shrinq-four-moves-reference-card.pdf",
      "title": "The Four Moves reference card",
      "type": "reference",
      "topic_ids": [
        "overthinking",
        "self-help"
      ],
      "canonical_concepts": [
        "metacognition",
        "self-regulation"
      ],
      "audience": [
        "public"
      ],
      "summary": "The whole shrinQ framework on one page: Pattern, Pause, Reframe, Act. Print it and keep it where the pattern usually finds you.",
      "pages": 1,
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    },
    {
      "id": "overthinking-workbook",
      "url": "https://shrinq.com/downloads/shrinq-overthinking-workbook.pdf",
      "title": "The Overthinking Workbook",
      "type": "workbook",
      "topic_ids": [
        "overthinking",
        "rumination"
      ],
      "canonical_concepts": [
        "overthinking",
        "rumination",
        "metacognition"
      ],
      "audience": [
        "public"
      ],
      "summary": "A five-part workbook for a mind that will not put a problem down, with a 7-day practice log. Work it with a pen over a week.",
      "pages": 6,
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    },
    {
      "id": "thought-spiral-worksheet",
      "url": "https://shrinq.com/downloads/shrinq-thought-spiral-worksheet.pdf",
      "title": "The thought-spiral worksheet",
      "type": "worksheet",
      "topic_ids": [
        "overthinking",
        "rumination"
      ],
      "canonical_concepts": [
        "rumination",
        "cognitive-distortion"
      ],
      "audience": [
        "public"
      ],
      "summary": "The printable version of the five-step spiral tool: catch the start, map the chain, separate story from fact, pick your exit.",
      "pages": 2,
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    },
    {
      "id": "decision-worksheet",
      "url": "https://shrinq.com/downloads/shrinq-decision-worksheet.pdf",
      "title": "The decision worksheet",
      "type": "decision-tree",
      "topic_ids": [
        "decision-making",
        "overthinking"
      ],
      "canonical_concepts": [
        "decision-making",
        "overthinking"
      ],
      "audience": [
        "public"
      ],
      "summary": "For decisions your mind keeps circling without landing. Options, stakes, a stress test, and a deadline you write in ink.",
      "pages": 2,
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    },
    {
      "id": "values-exercise",
      "url": "https://shrinq.com/downloads/shrinq-values-exercise.pdf",
      "title": "The values exercise",
      "type": "worksheet",
      "topic_ids": [
        "values",
        "self-help"
      ],
      "canonical_concepts": [
        "values-clarification"
      ],
      "audience": [
        "public"
      ],
      "summary": "Circle what pulls at you, cut the list to five, then give the most neglected value one specific action this week.",
      "pages": 2,
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    },
    {
      "id": "life-audit",
      "url": "https://shrinq.com/downloads/shrinq-life-audit.pdf",
      "title": "The life audit",
      "type": "worksheet",
      "topic_ids": [
        "self-help",
        "burnout"
      ],
      "canonical_concepts": [
        "burnout",
        "values-clarification"
      ],
      "audience": [
        "public"
      ],
      "summary": "Eight domains, twenty minutes, once a season. It ends with one domain and one small action, not a self-improvement spree.",
      "pages": 3,
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    },
    {
      "id": "habit-tracker",
      "url": "https://shrinq.com/downloads/shrinq-habit-tracker.pdf",
      "title": "The habit tracker",
      "type": "tracker",
      "topic_ids": [
        "habits",
        "self-regulation"
      ],
      "canonical_concepts": [
        "habit-formation",
        "self-regulation"
      ],
      "audience": [
        "public"
      ],
      "summary": "One month, up to six habits, one page, plus the three rules that make tracking actually work.",
      "pages": 1,
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    },
    {
      "id": "weekly-reflection",
      "url": "https://shrinq.com/downloads/shrinq-weekly-reflection.pdf",
      "title": "The weekly reflection",
      "type": "template",
      "topic_ids": [
        "self-help",
        "reflection"
      ],
      "canonical_concepts": [
        "self-reflection"
      ],
      "audience": [
        "public"
      ],
      "summary": "Seven short questions, ten minutes, once a week. Print a stack and keep them somewhere visible.",
      "pages": 1,
      "published": "2026-07-08",
      "reviewed": "2026-07-23"
    }
  ]
}