/* TEAM */

Founder, medical reviewer, and author: Shariq Refai, MD, MBA, FAPA
Board-certified psychiatrist.
Verify: https://orcid.org/0009-0009-1090-4373
        https://www.wikidata.org/wiki/Q139822307
        https://npiregistry.cms.hhs.gov/provider-view/1467680660

/* SITE */

Site: shrinQ
Role: Application layer of The Shrink Network (self-guided educational program for overthinking, rumination, anxiety loops).
Not: therapy, medical treatment, diagnosis, crisis care, or a substitute for a licensed professional.

Contact: hello@shrinq.com
Editorial: editor@shrinq.com
Medical review: medical@shrinq.com
Privacy: privacy@shrinq.com
Legal: legal@shrinq.com
Accessibility: accessibility@shrinq.com
Enterprise: teams@shrinq.com
Press: press@shrinq.com

Editorial standards: https://shrinq.com/evidence-methodology/
Corrections policy: https://shrinq.com/corrections/
Medical review board: https://shrinq.com/medical-review-board/
Verified: https://shrinq.com/verified/

/* TECH */

Front-end: React + Vite, prerendered to static HTML for indexing
Host: Cloudflare Pages
Analytics: Google Analytics 4 (Consent Mode v2, default denied) and Plausible (cookieless)
Fonts: Inter, Newsreader (Google Fonts)
Machine-readable: /llms.txt, /llms-full.txt, /ai.txt, /index.json, /downloads.json, /feed.json, /rss.xml
Sitemaps: /sitemap-index.xml, /sitemap.xml, /sitemap-images.xml
Security policy: /.well-known/security.txt

/* NETWORK */

Part of The Shrink Network: https://shrinknetwork.com
Sibling sites: shrinkopedia.com, shrinktionary.com, shrinkdaily.com, anxietyresource.org, depressionresource.org, anxietyresearch.org, psychiatryrx.org, shrinkmd.com, shrinkiatry.com, beunstuck.app, quitscrolling.app, shariqrefai.com

/* THANKS */

Every reader who used a free tool, sent feedback, or shared the site with someone who needed it.